View Workout (Anthony Belber)
Somerset wanderings
January 21, 2016 (Afternoon)
Exercise Type: Run
Weather: 32
Comments:
A two hour delay this morning was very appreciated after the paralyzing half inch of snow last night. Ran with a large slice of distance apples through Somerset and peeled off group by group until there was just a brisk moving core with me. Failed to stop watch, so dist and time are guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Blue and green Adidas |