View Workout (Stephen McKeon)
WOL track
January 21, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
1 mile easy off track, 1 on track at 8:59
1 mile easy off track , 4x400 at 2:13s
1/2 mile easy
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 55:06 | |||
| 1.02 Miles | 10:22 | 10:09 / Mile | Warmup | |
| 1.05 Miles | 10:58 | 10:26 / Mile | ||
| 1.02 Miles | 9:04 | 8:53 / Mile | ||
| 1.03 Miles | 10:37 | 10:18 / Mile | ||
| 0.27 Miles | 2:21 | 8:42 / Mile | ||
| 0.26 Miles | 2:11 | 8:23 / Mile | ||
| 0.26 Miles | 2:11 | 8:23 / Mile | ||
| 0.25 Miles | 2:10 | 8:40 / Mile | ||
| 0.52 Miles | 5:12 | 9:59 / Mile | Cooldown |