View Workout (Paul Nicolaides)
Monday..at Miller
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Picked up Benito and Jose..we got a late After a our mile loop warmup and stretch .Everyone ( Ricardo, Lino, Patrick, Salvador Benito, JOse and new guy Lemarcus)ran the Port AVe - RR tracks -Driscoll...- Lipan back to Miller ..2.8 miles 3.8 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles |