View Workout (Jake Avery)
Cornell run
January 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
Just a normal run through Cornell and the plantations. Got driven up after school then ran. My arms felt really good. Not much to say about this run. Just a usual run. Even though the season is far away I',m excited to get back racing to get that feeling under my legs again it's always a good time. I'm just excited to test myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 46:30 | 6:51 / Mile | Cruise | Brooks Launch 2 |