View Workout (Alex Wilke)
XC Day 63
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Went out ridiculously slow and I took over the pace and brought us right back down and finished with a 7 flat pace. Felt pretty good, got some strides in after and some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Recovery | Asics Gel Nimbus 11 |