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Hard but good run

July 9, 2008 (Morning)

Exercise Type: Run

Weather: unbearably hot but then some weird misty rain even though it was sunny

Geez this run ended up rough... Really really hot/humid out, sweating pretty bad after 15 minutes. Home to tuckerman, down tuckerman to seven locks, up seven locks to bradley then home. Feeling alright going out, but once I started going downhill tuckerman I started picking it up and it just kind of stuck. Felt like I was going slower because of the long stretches of road, so kept picking it up. Long hill on bradley was tough.

Distance Duration Pace Interval Type Shoes
8.7 Miles 59:49 6:52 / Mile   Ballin Adrenaline GTS 8's