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1kx8

January 27, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.84 Miles 52:55
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Kilometers 3:08 5:02 / Mile Interval  
1.0 Kilometers 3:08 5:02 / Mile Interval  
1.0 Kilometers 3:09 5:04 / Mile Interval  
1.0 Kilometers 3:08 5:02 / Mile Interval  
1.0 Kilometers 3:07 5:00 / Mile Interval  
1.0 Kilometers 3:07 5:00 / Mile Interval  
1.0 Kilometers 3:06 4:59 / Mile Interval  
1.0 Kilometers 3:02 4:52 / Mile Interval  
1400.0 Meters Recovery  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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