View Workout (Stuart McLean)
HHS track and parking lots
January 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 1600: Chilly (40F) with raw feel to the air but no wind
Comments:
Track was mostly melted. Footing on the track and parking lots is still suspect and a little slippery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:30 | 8:07 / Mile | Training | Merrell Bare Access 4 |