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WO/ El Jeffe

January 21, 2016 (Morning)

Exercise Type: Run

Comments:
6x1000 with 200 meters all out, maybe 3.25 average pace.

Distance Duration Pace Interval Type Shoes
6.75 Miles 0:00
1.0 Miles Warmup  
4.75 Miles Interval  
1.0 Miles Cooldown  

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