View Workout (Anthony Belber)
The mentor
January 31, 2016 (Morning)
Exercise Type: Run
Weather: 30s, nice
Comments:
Ran down Wisc and met up with Jim near SFS. Rambled down Newark to Conn ave through Normanstone up Mass and home along Wisc. Nice to catch up. Felt decent although below knees have been tight. Pace was likely 8ish for most, but last two miles were 7:10 and then 6:45. Ran into Jenny a block from home and ran two more blocks with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Blue and green Adidas |