View Workout (Jarred Cornfield)
Practice: Day 13 (Evening)
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran 6:54 before practice and that was 1.15 miles. Then we did a 5.94 mile run and that took (42:12 for me). I felt better towards the end of the run. Right shin bothered me a little today so need to ice that.
Core/Hips/Weight Training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 49:06 | |||
| 1.15 Miles | 6:54 | 5:59 / Mile | Warmup | |
| 5.94 Miles | 42:12 | 7:06 / Mile | Easy |