View Workout (Anthony Belber)
up and down Nebraska Ridge
February 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 45, foggy, and wet
Comments:
Ran with a variety of groups. Worked a number of hills with varying degrees of effort. Felt like I got some work in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Hills | Blue and green Adidas |