View Workout (Chase Taylor)
Shakeout/Rough
February 1, 2016 (Morning)
Exercise Type: Run
Comments:
Super tight at the start loosened up, slow for the first 4 mile, Last mile was solid, included 4X120 strides to get loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery |