View Workout (daniel myers)
first run in a long time.
August 30, 2009 (Afternoon)
Exercise Type: Run
Weather: clear, hot. about 95
Comments:
Just ran 20min. my foot pod is missing the mount currently so i just have to assume i was running very slow. Felt good to get back out. These first few weeks to a month are going to be rough.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 21:55 | 7:18 / Mile | 185 | 196 | Cruise |