View Workout (Stephen McKeon)
Woo track
February 5, 2016 (Morning)
Exercise Type: Run
Weather: 40s really windy and light rain
Comments:
Warmup, dynamics
Lap, 800s at 4:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 33:28 | |||
| 0.8 Miles | 8:13 | 10:16 / Mile | Warmup | |
| 0.27 Miles | 2:22 | 8:45 / Mile | ||
| 0.51 Miles | 4:32 | 8:53 / Mile | ||
| 0.53 Miles | 4:32 | 8:33 / Mile | ||
| 0.5 Miles | 4:39 | 9:18 / Mile | ||
| 0.55 Miles | 4:41 | 8:30 / Mile | ||
| 0.53 Miles | 4:29 | 8:27 / Mile |