View Workout (Stuart McLean)
1 Hour Run at North and Chesapeake Beaches
February 6, 2016 (Morning)
Exercise Type: Run
Weather: 1400: 40F and breazy
Comments:
Started at North Beach, ran north, then south thru North Beach cottages, then RR trail (with the one monster hill) then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 1:00:00 | 8:19 / Mile | Training | Merrell Bare Access 4 |