View Workout (Jamie Moreno)
20 miles on bike
February 7, 2016 (Afternoon)
Exercise Type: Bike
Comments:
Rode stationary bike at gym for 63:00 after swimming a mile. Felt ok and didn't push hard at all. A good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:00 | 3:08 / Mile | Easy | Brooks Glycerin |