View Workout (Alex Wilke)
XC Day 64
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Very Cool
Comments:
Did tempo today and the first one Colin and I went out slow for the first mile and then he blitzed the second mile but i closed on him alright and finished about 5sec behind and then took a slightly longer break and went after him and fell off a little but felt pretty smooth...i should have just went with him or looked down at the splits more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:49 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 2.0 Miles | 10:49 | 5:24 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Gel Nimbus 11 |