View Workout (Lukas Siska)
9miler
July 9, 2008 (Night)
Exercise Type: Run
Weather: 75 cool
Comments:
cruised around 7:20pace for 35min then ran up-tempo for 23min cool down 5min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile |