View Workout (Stephen McKeon)
WOL Mayfaire event field
February 9, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
1mile easy 1 at 9:15, repeat
10:08/9:25
10:37/9?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 51:54 | |||
| 0.78 Miles | 8:09 | 10:26 / Mile | Warmup | |
| 2.0 Miles | 19:33 | 9:46 / Mile | ||
| 2.0 Miles | 19:51 | 9:55 / Mile | ||
| 0.23 Miles | 4:21 | 18:54 / Mile | Cooldown |