View Workout (Soren Jung)
Barton
February 9, 2016 (Morning)
Exercise Type: Run
Comments:
Felt good, no pain or injury. The secret seems to be to never stop running between intervals. The 40m accelerations turned into more of a fartlek.
Felt good just to get out and clear my mind of everything that's going on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 34:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Cruise | |||
| 10:00 | Tempo | |||
| 1.0 Kilometers | Interval | |||
| 150.0 Meters | 0:32 | 5:43 / Mile | Speed | |
| 150.0 Meters | 0:32 | 5:43 / Mile | Speed | |
| 150.0 Meters | 0:30 | 5:21 / Mile | Speed | |
| 150.0 Meters | 0:31 | 5:32 / Mile | Speed | |
| 150.0 Meters | 0:29 | 5:11 / Mile | Speed | |
| 150.0 Meters | 0:30 | 5:21 / Mile | Speed | |
| 150.0 Meters | 0:29 | 5:11 / Mile | Speed | |
| 150.0 Meters | 0:27 | 4:49 / Mile | Speed | |
| 800.0 Meters | Fartlek | |||
| 10:00 | Cooldown |