View Workout (Craig Morgan)
easy run
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda hot
Comments:
sort of fast, im sore.
did an hour of weight lifting too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:27 | 6:41 / Mile | nike skylon 2 (black and white) |