View Workout (Rodney Vellinga)
Outdoor Run Protecting Achilles
February 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
Good afternoon run with snow covered/slushy sidewalks. Wore my achilles boot last light on my right leg. Let's see where it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |