View Workout (Stephen Rossettie)
west hill easy run
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
we did a warm up around west and then did west hill. we were going at a fast/ slow sort of fartlick pace . we stopped a few times along the way when bly would come in her car with water. after the run we stretched and wemt home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:23:07 | |||
| 0.7 Miles | 5:11 | 7:24 / Mile | Warmup | red nike maxair |
| 8.6 Miles | 1:17:56 | 9:03 / Mile | Long | red nike maxair |