View Workout (Tyler Jensen)
Track Ladder
February 16, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 17:37 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 1000.0 Meters | 3:00 | 4:49 / Mile | ||
| 1000.0 Meters | 2:57 | 4:44 / Mile | ||
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 600.0 Meters | 1:43 | 4:36 / Mile | ||
| 400.0 Meters | 1:01 | 4:05 / Mile | ||
| 1.0 Miles | Recovery | |||
| 2.0 Miles | Cooldown |