View Workout (Matthew Poust)
The Run for Chocolate
September 1, 2009 (Night)
Exercise Type: Run
Weather: Sunny 78
Comments:
Did better than i thought i would.
Took 9 minutes off of my Time Trial time.
Splits:
1mile- 6:10
2mile- 14:18
5K- 24:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 24:59 | |||
| 1.0 Miles | Warmup | New Balance | ||
| 3.1 Miles | 24:59 | 8:03 / Mile | Race | New Balance |
| 1.0 Miles | Cooldown | New Balance |