View Workout (Matthew Poust)
Monday's Practice
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunshine
Comments:
Knee Splints, didn't run to much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Mizuno | ||
| 1.75 Miles | Mizuno | |||
| 0.2 Miles | Cooldown | Mizuno |