View Workout (bernie johnsen)
am run
September 1, 2009 (Morning)
Exercise Type: Run
Weather: chilly still nice
Comments:
with dog back to using LD racers fels better still very slow but doing OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:44 | 10:44 / Mile |