View Workout (Matthew Ishimaru)
Cookie Run
February 18, 2016 (Afternoon)
Exercise Type: Run
Weather: Seasonably Cold
Comments:
Toughest workout since xc's cookie run, I think. Feeling less stressed, if exhausted, after it. Not sure of distance during, but 30ish minutes with Aidan and the Boys. Anthony's house to Top o'the Hill in Rock Creek and Satellite Loop back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:55 | 7:13 / Mile | Steady State | Nike Vomero 10 Blue |