View Workout (Ryan Teigen)
8 miles of Sprang
February 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 47 degrees
Comments:
Windy run, but sooo glad I got to wear shorts and a tshirt for the first time this year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:03 | 6:52 / Mile | Training | Nike Zoom Structures 18-Black |