View Workout (Chase Taylor)
race
February 12, 2016 (Morning)
Exercise Type: Run
Comments:
5k 17:18, must work harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:18 | |||
| 1.5 Miles | Warmup | Lambos | ||
| 3.0 Miles | 17:18 | 5:46 / Mile | Race | |
| 1.5 Miles | Cooldown | Lambos |