View Workout (Jannelle Bruns)
Long Run - 6 Miles (10 min SF)
February 21, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Melia out to mom's house, to Stateline rd and back up the Old Hwy. It was fun! Felt great! Last mile was strong finish. Did it in 9 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 1:17:26 | |||
| 6.01 Miles | 1:00:27 | 10:03 / Mile | Long | Nike Flex2013 Run |
| 0.83 Miles | 16:59 | 20:27 / Mile | Cooldown | Nike Flex2013 Run |