View Workout (bernie johnsen)
run
September 2, 2009 (Morning)
Exercise Type: Run
Weather: hazy mostly dark smoke from Ca fires
Comments:
tried chest moniotor lsast night wit "normal" results low sixtties before bed mid fifties am awakening note to Lavign using LD racers agin will continue dog doing better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |