View Workout (Jarred Cornfield)
Practice: Day 15 (Morning)
September 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran 5.66 miles in 40:02 with Nick, then did some speed development and then we did 4x200m starts with a little jog back recovery and overall that was 0.92 miles in about 7 minutes or so with the jogging. Then I did 18:13 more with Coach Lawson and that was 2.75 miles. Overall felt pretty good, my shin is still bothering me a little, but not too bad, I am seeing my chiropractor tonight so he'll fix it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:05:15 | |||
| 5.66 Miles | 40:02 | 7:04 / Mile | Easy | |
| 0.92 Miles | 7:00 | 7:36 / Mile | Speed | |
| 2.75 Miles | 18:13 | 6:37 / Mile | Easy |