View Workout (Josh Super)
Industrial Park
August 30, 2009 (Night)
Exercise Type: Run
Comments:
a good ab workout, sprints, shake-outs, and stretch too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:33 | 6:57 / Mile | Tempo | Size 15 Asics |