View Workout (Josh Super)
2-Run Down Reek
August 31, 2009 (Night)
Exercise Type: Run
Weather: much colder than it should be
Comments:
right after chinese buffet and 6 hours of digging holes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:18 | |||
| 3.5 Miles | 24:42 | 7:03 / Mile | Interval | Size 15 Asics |
| 4.5 Miles | 31:36 | 7:01 / Mile | Cruise | Size 15 Asics |