View Workout (Scott Baker)
Seaside Time Trial
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool 20mph head wind
Comments:
Felt ok. legs were tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 18:32 | |||
| 2.0 Miles | Warmup | Nike Elite 4 | ||
| 3.1 Miles | 18:32 | 5:58 / Mile | Race | Nike Elite 4 |
| 3.1 Miles | Cooldown | Nike Elite 4 |