View Workout (Scott Baker)
Pre-School Solo Run
September 2, 2009 (Morning)
Exercise Type: Run
Weather: Cool - 56 degrees
Comments:
Ran by myself with RATM... then ran with GEY.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.95 Miles | 1:20:58 | |||
| 7.75 Miles | 51:55 | 6:41 / Mile | Steady State | Puma |
| 4.2 Miles | 29:03 | 6:55 / Mile | Steady State | Puma |