View Workout (Sierra Baker)
Recovery
February 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm and sunny
Comments:
awesome day for a run
felt good
didn't have time to finish with strides
can't wait for track :)
(i don't have a watch to tell my pace or milage so it's hard to fill the distance out for recovery/long runs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Recovery | sole man |