View Workout (Sierra Baker)
Recovery
February 23, 2016 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
got to run with kelly, tiger, and renee
back of left leg above ankle hurt more than monday
finished with 6 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 40:00 | |||
| 4.5 Miles | 40:00 | 8:53 / Mile | Recovery | sole man |
| 600.0 Meters | Speed | sole man |