View Workout (Sierra Baker)
Tempo
February 22, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny
Comments:
felt strong, had fun
really hot out
back of left leg above ankle was hurting, rolled out after
worked on heel striking on left foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 51:18 | |||
| 15:00 | Warmup | sole man | ||
| 1600.0 Meters | 7:08 | 7:10 / Mile | Tempo | sole man |
| 1600.0 Meters | 7:06 | 7:08 / Mile | Tempo | sole man |
| 1600.0 Meters | 7:04 | 7:06 / Mile | Tempo | sole man |
| 15:00 | Cooldown | sole man |