September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
2 mile time trial of towers, first 1.3 was a loop, the rest was lots of random turns through the tall grass/around the bushes. Went out very slow, leading a pack of like 12 people for the first half mile, then picked it up for the first time by the satellite. Through the mile in 5:13, picked it up a little, but really kicked it into gear after a full loop. Finished the two miles feeling not terrible, 2nd mile 4:56, about 85-90% effort. Probably couldve held close to that pace for another mile in a race; really excited about the season and the team (young and dally oh man)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 55:36 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Adrenaline 9 #4 |
2.0 Miles | 10:09 | 5:04 / Mile | T5 Racer | |
3.0 Miles | 25:27 | 8:29 / Mile | Cooldown | Adrenaline 9 #4 |