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Time Trials

September 2, 2009 (Afternoon)

Exercise Type: Run

Weather: very nice

2 mile time trial of towers, first 1.3 was a loop, the rest was lots of random turns through the tall grass/around the bushes. Went out very slow, leading a pack of like 12 people for the first half mile, then picked it up for the first time by the satellite. Through the mile in 5:13, picked it up a little, but really kicked it into gear after a full loop. Finished the two miles feeling not terrible, 2nd mile 4:56, about 85-90% effort. Probably couldve held close to that pace for another mile in a race; really excited about the season and the team (young and dally oh man)

Distance Duration Pace Interval Type Shoes
7.5 Miles 55:36
2.5 Miles 20:00 8:00 / Mile Warmup Adrenaline 9 #4
2.0 Miles 10:09 5:04 / Mile   T5 Racer
3.0 Miles 25:27 8:29 / Mile Cooldown Adrenaline 9 #4