View Workout (Matthew Poust)
Run With Kell
September 2, 2009 (Night)
Exercise Type: Run
Weather: Sunny and 74
Comments:
Ran the Course with kell, He ended up walking a little bit of it, so i just ran a nice slow jog at the time. Did very well, was able to run the entire course without walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:45 | |||
| 1.2 Miles | Warmup | Mizuno | ||
| 3.2 Miles | 35:45 | 11:10 / Mile | Training | Mizuno |
| 1.0 Miles | Cooldown | Mizuno |