View Workout (Theo Mackie)
Connecticut and back+block loop
February 29, 2016 (Morning)
Exercise Type: Run
Weather: Nice af
Comments:
Easy run on the first day today. Been running only about twice per week so took it super easy but added an extra lap of the block to get something out of it. Lots of stops as well-about 3 minutes of waiting at red lights. Hopefully do a more normal run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.46 Miles | 19:30 | 7:55 / Mile | Easy |