View Workout (Avishai Moscovich)
Speed Work
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Clear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 31:30:00 | |||
| 1.0 Kilometers | 5:30:00 | 5:30:00 / Kilometer | Warmup | Adidas |
| 6.0 Kilometers | 26:00:00 | 4:20:00 / Kilometer | Race | Adidas |