September 3, 2009 (Morning)
Exercise Type: Run
Weather: Clear
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Kilometers | 31:30:00 | |||
1.0 Kilometers | 5:30:00 | 5:30:00 / Kilometer | Warmup | Adidas |
6.0 Kilometers | 26:00:00 | 4:20:00 / Kilometer | Race | Adidas |