View Workout (Jannelle Bruns)
Tempo Run - 3 Miles
March 2, 2016 (Morning)
Exercise Type: Run
Comments:
Ran by myself after visiting mom all morning. Ran out planet walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:59 | |||
| 1.0 Miles | 10:38 | 10:38 / Mile | Warmup | Nike Flex2013 Run |
| 3.0 Miles | 26:21 | 8:47 / Mile | Tempo | Nike Flex2013 Run |