View Workout (Sierra Baker)
Recovery
March 2, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy but mild
Comments:
Ran with Emma down Nature Trail and English Hill
Finished with 6 10 second hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery | sole man |