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stepping it up

September 2, 2009 (Morning)

Exercise Type: Run

Comments:
so far i have been running pretty slow and easy on free runs and haven't been working as hard as i should be, so today i ran with tim and we went a decent speed for a slow easy day. we went to walmart and back to east and then we did a loop around east to finish up our 40 min run. tomarrow is the practice race