View Workout (bernie johnsen)
bike
September 2, 2009 (Night)
Exercise Type: Bike
Weather: late eve warn breezy no smoke from ca
Comments:
nice ride not too strong av bpm 137
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:00:00 | 4:13 / Mile |